Canon's Diary
Action without thought is empty; thought without action is blind – Goethe

While living with schizophrenia, I move between Tokyo and Osaka. Through this journal, I hope to quietly share moments from my daily life—and memories from the journey I’ve taken with my illness.
Category: work
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Wednesday, June 12.I woke up at 6:30 this morning. When I opened the curtains, I was greeted by clear skies for the first time in a while. My smartwatch told me I’d slept for a full eight hours, and I felt refreshed. I was careful not to drink too much at last night’s dinner gathering,…
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Wednesday, June 11th. I wake up at 6 a.m. The sky is overcast, and everything feels dim. Looking down from the window, I see people with umbrellas—it must be raining. I wash my face with cold water and brush my teeth. For breakfast, I have salmon chazuke. I turn on the TV and watch the…
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June 9th. Last night, I fell asleep in my chair until around 2 a.m.In a rush, I brushed my teeth, set my alarm, and went back to bed.However, I had set the wrong time and woke up at 5:30 a.m.I reset it for 6:30, but ended up half-awake, with a somewhat unpleasant feeling lingering.The sky…
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Exhausted from last night’s tennis lesson, I slept soundly until 9:30.Being Sunday, the nearby construction site was quiet. It was a peaceful morning.I opened the curtains—it was cloudy but not as humid as yesterday.I washed my face with cold water, brushed my teeth, and had a simple breakfast of rice with raw egg and instant…
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Friday, June 6th.I went to bed around 10 p.m. last night, so I ended up waking at about 4 in the morning. It seems my internal clock is set to six hours of sleep. I would really prefer to get at least seven hours, so I crawled back under the covers. Around 5 a.m., I…
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Thursday, June 5th.I woke up with a jolt. It was 6 a.m. The curtain was half open, and morning sunlight streamed into the room.Despite how much I drank last night, my body naturally wakes up around six. Strange.Still a little dazed, but no headache. I splashed cold water on my face, then took a shower.Breakfast…
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I woke up at 6:15 in the morning. When I opened the window, the sky was clear and the sun was dazzling. The room felt a little warm. It seemed I had run out of coffee.For breakfast, I had instant miso soup and rice with a raw egg dropped on top, seasoned with a dash…
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Tuesday, June 3rd. I woke up at 6:30 to the alarm on my phone, but fell back asleep and finally got up at 6:45, saved once again by the iPhone’s snooze function. As always, I opened the curtains. It’s raining today. The sky is covered in clouds, and I can’t see the sun. I washed…
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I woke up around 9 a.m. My body was completely wrecked from last night’s intense tennis session. I couldn’t get myself out of bed for a while. My stomach was growling, too. Still, I somehow managed to sit up, opened the curtains. It was Sunday morning, June 1st. There were clouds in the sky, but…
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Friday, May 30.The sky is clear, with just a few thin clouds. According to the forecast, the temperature will drop later in the afternoon. Still, I can feel it getting warmer day by day. Even so, it’s not hot enough to break a sweat while walking.So far, I’m not feeling any fatigue from yesterday. Since…